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First aid CPR Safety

Training Services


*We suggest making a disaster plan and choosing a location(s) for friends and family to meet. Find shelters near your home.

-Backpack to carry supplies (Preferably ones with rollers)

-First Aid kit (with plenty of gauze/wraps/slings/Benadryl/etc.)

-Essential/Prescription medications

-Important Family Documents in a waterproof bag (i.e. Passports, insurance info, bank information, etc.)

-Glasses(prescription and UV sunglasses)

-Extra set of house and car keys

-Toiletries (toilet paper, feminine hygiene products, toothbrush, toothpaste, soap, shampoo, etc.)

-Nonperishable packaged foods

-MRE's/Emergency Food Rations/Dehydrated/Freeze dried food-Baby food/formula-Eating utensils/cups/plates

-Heavy Duty Aluminum foil

-Flares/Help Sign/Banner-reads HELP or S.O.S

-Manual Can opener

-Unscented liquid bleach

-Micro fiber towels/paper towel/cheesecloth

-A gallon of drinking water/person/day(replace every 6-8 months) *also don’t forget about your pets

Water packs have a 5 year shelf life/Water purification tablets (Aquatabs) purifies unsafe water and turns into drinking water

-5 gallon Collapsible water containers

-Clothing (rain gear, thermal clothing, and cool loose clothing, plenty of socks and underwear)

-Sturdy Shoes (have one pair right next to your bed)

-Emergency Blankets

-Dog tags/bracelets with specific instructions or information(optional) Medical ID jewelry

-Flashlights (preferably wind up or solar powered)/ portable lantern


-Knife/Razor blade

-Pepper spray

-Tent or large polyethylene tarp (optional)

-sleeping bags

-Whistle for each person (*Very important-in case you are caught under rubble you do not want to yell, use a whistle)

-Mosquito repellent

-Candles/Lighter Fluid

-Hammer/Hand tools(i.e. axe, crowbar)/portable tool kit/6 in 1 survival multi-purpose tool(optional)

-Waterproof matches/lighters

-Portable propane stove (optional)

-Fire Starter Sticks

-Light Sticks


-Leash and carrier(for small pets)

-Dust masks*

-Self-powered AM/FM/NOAA weather radio with flashlight, solar power and cell phone charger.

-Leather gloves

-Plastic bags

-Map and Compass


-Duct tape

-Fire extinguisher

-Cash/Small Change

-Thick bendable wire

-Reading material/toys/games/comfort food and objects






-Gauze-Gauze Wraps/ Roller Gauze

-Non-latex first aid gloves

-Arm sling

-Liquid Bandage

-Honey (optional)

-100% pure Aloe

-Glucose tablets

-Bottle of water

-Triple antibiotic ointment

-Pedialyte/Coconut water (electrolytes, also helps to relieve diarhea)

-Acetaminophen/Ibuprofen for children (to relieve fever/mild pain)

-Adhesive tape

-Antiseptic solution/towelettes

-Instant cold compress packs

-Ace bandages

-Cotton Balls

-Disposable latex or synthetic gloves, at least two pair-Scissors

-Tongue depressors for checking sore throats

-A small flashlight to check ears, nose, throat, and eyes

-Antibacterial Soap, Mild soap (for infants) or Infant Hand Sanitizer

-Sterile Eyewash, such as saline solution

-Plastic bags for the disposal of contaminated materials

-Thermometer/rectal thermometer for infants

-Petroleum jelly-not used for burns!

-Activated charcoal (use only if instructed by your poison control center-not for use on infants)

-Over-the-counter oral antihistamine, such as liquid Benadryl (diphenhydramine)

-Low Dose Aspirin (we don’t recommend giving aspirin to children)

-Non-aspirin pain relievers 

-Calamine lotion

-Over-the-counter hydrocortisone cream

-Personal medications that don't need refrigeration

-By prescription only: allergic attack-auto-injector of epinephrine (EpiPen, Twinject, etc) and albuterol

-Oral Syringe to give medication to infants

-Turkey baster or other bulb suction device for flushing out wounds


-Plastic bag

​-Black Marker

-Emergency Blankets

-Rubber Gloves (optional)

-Emergency phone numbers, including contact information for your local emergency services, emergency road service providers, family doctor and pediatrician, and the regional poison control center: 800.222.1222

-Medical history forms for each family member

*Personalize your first aid kit to your needs.

*Put a first aid manual/review to refer to in your kit.


Don’t forget to follow the scope of your First Aid Training. Call or email me with any questions you may have.


Bianca Goldstein



Call us today!  310-591-6835

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